The future of fitness is here...freestyle training

Fitness First based on the Park in Spindlewood has created a new Freestyle area of the gym.

This new area has the latest training equipment configured in a space big enough to use it.

Think of it as an adult playground packed with the equipment to jump, leap, bend and twist your way to fitness. Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms of movement in all directions.

It'll train your body for activities performed in everyday life so you'll perform better at work and at home. You'll improve your mobility, flexibility, balance and strength in all areas and decrease injuries and joint pain.

But above all, you'll have fun.

The freestyle zone will showcase the leading fitness tools in the industry, including:

    ViPR
    Suspension training
    Kettlebells
    Bosu balls
    Power bags
    Steelbells

And because they're in a dedicated area of the gym, you can easily see what's new and our team can quickly and simply demonstrate how to use them.

The Freestyle boards are full of useful tips on how to use the equipment plus a Freestyle six week training programme booklet containing six fun and varied workouts for your to try at your own pace will be available.

To find out more visit fitnessfirst.co.uk/freestyle or call on 01256 300850.

Fitness Basingstoke